Before you think about trying the services of coaching and deciding to do a coaching session, you feel as if you are frank between two or more ideas to the point that sometimes you feel what is called “over thinking” or what is called a lot of thinking, and a question arises in your mind: Is this the experience that I am doing Is it useful to me on a personal and professional level?
You find yourself feeling afraid and anxious sometimes, and you have a hesitation inside you from the beginning about what will happen and how this experience will be.
In this article, I brought you some steps through which you can evaluate the experience and help you see how it affects you directly on the short and long term.
1- Changing thoughts:
If before the coaching session, you feel confused, confused, and think a lot about something you want to resolve your position on, and you cannot do it yourself, and you noticed that you have been in your place for a while and accordingly decided to put the points above the letters and made your decision to start the experience of working in a coaching session and after the end of your first session With Life Coach, I noticed a noticeable difference in changing your thoughts, which led to a change in your emotional state from what you were before the session. This is a progress and a positive motivation that helps you continue to benefit from coaching services.
Example: Life Coach helps you discover a crippling belief (a deep-rooted idea that controls you) about yourself that does not enable you to make a decision in something. It is this belief, in this case Life Coach helps you to be aware of this belief and how it affects you and then work to change it and replace it with a new belief that supports you in what you want.
2- Make a decision:
When you want to evaluate the quality and effectiveness of your coaching sessions with you, you can find out that through the goal for which you decided to conduct a coaching session with a coach certified by the International Coaching Federation.
Example: If you are reluctant to make a decision regarding your personal relationship with your partner, and you cannot know the consequences of this decision on you and your relationship, and you decide to hold a session in order for Life Coach to help you make the decision, and after the coaching session ends, you find yourself able to make this decision after realizing For its results and how to deal with these results if they occur, from here you will find that coaching services help you become aware of yourself and realize what is happening to you and how to deal with it positively.
3- Increase in awareness and insight:
If you feel disoriented or confused as a result of not understanding many of the things that happen to you on a personal or professional level as a result of some changes on the part of your partner’s dealings with you or your direct manager at work and as a result you find yourself worried and anxious and want to understand to know how to act consciously without falling In any mistake you regret as a result of not being aware of the full picture of things, and you are surprised after the end of your session with Life Coach that you have become more aware of what is happening inside you and how you interact with it as a result of what is happening around you, you notice that the state of clairvoyance that you are in now makes you more calm in your interaction with this Events, you can notice it yourself during the session and after the end.
The process of change requires some time, effort and continuity, and in order to verify the results of the coaching sessions, you must assess the impact of a noticeable change on your thoughts and feelings and patience to achieve your goals that need some time.
In the end, the success of the coaching sessions depends to a large extent on the readiness of the beneficiary to have a good degree of readiness for the coaching session, to be open and willing to help himself to change, because the life coach cannot reach any positive results without the help of the beneficiary, on the other hand the live coach Coach is mentally and psychologically ready for the session and prepares himself well, in addition to having a suitable and well-equipped place for the session.
