If you are facing some problems and limitations on a personal or professional level and want to reach a solution as soon as possible, then you need to apply emotional intelligence tools that help you become aware of yourself and increase your ability to manage your feelings to avoid making the mistake of rushing into making ill-planned decisions.
Here are five practical steps to help you solve the problem:
1- In the beginning, it is important to identify the problem that you face. Experts confirm that defining the problem is one of the most important steps in the solution.
2- In this step, write down all the reasons related to the existence of this problem
This step is important in helping you understand the nature of the causes of the problem and work in a practical and realistic way to deal with these causes, which are real.
3- Think and ask
I want you to think about each of these reasons that you listed in the previous step. What will you do with this reason and how do you deal with it? In this step, I advise you to ask a specialist who will help you in creating innovative solutions that will facilitate the process of reaching a workable solution.
4- If you find it difficult to implement the previous step, I invite you to sit alone and think what are the challenges that stand in front of you and prevent you from helping yourself?
Write down everything that comes to your mind, is it personal matters or things outside your control? After you finish your session, think about what you noticed and did not realize before, and that represents an obstacle to you, and determine and how do you deal with it?
5- Charge yourself.
Solving problems and challenges is not an easy thing and requires a lot of time and psychological energy, so you have to pay attention to your psychological energy. I invite you to record a set of activities that make you feel positive and optimistic.
The goal of this exercise is to help you continue your quest to solve your problems
6- Simple steps
Simple continuous steps make the difference
In the end, what did you decide?
What was the first step you decided to take to help you solve this problem?
Important Notes:
It is preferable when you apply the six steps to sit in a favorite place for you with your favorite drink.
– Bring a pen and paper.
Remember what challenges and problems you faced before and were able to solve and overcome them.
– Sit while you are in a psychological state that helps you to think calmly.
Time is an important factor. Decide what time is right for you (morning or evening)
– You may need to sit for more than one session, so do not tire yourself out in one session.
Think best of God, and remember that you must strive and God must grant success.
